Doubleyogaose
书迷正在阅读：其名为九：逆命 , 孤城 , 冒险者的旅行物语 , 去爱一个本身就很好的人 , 女相 , 岁岁好 , 小坏蛋，再来一次好不好？ , 情难断 , 宜兰人的精神(音乐篇) , 情欲阁(慎入) , 再见，招弟 , 校草被要挟扣批
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1