Doubleyogaose
书迷正在阅读：外星小道士 , 夏日不从 , 妹妹变成鬼了怎么办[暗黑复仇] , 光未予我 , 【闪11GO】凝视与希望(暂定) , 洞庭湖灵 , 等不到收件人的信纸先生 , 七重天堂(ABO部分要素) , 杀红眼之前 , 晚安故事集 , 珊珊来迟的警察男友 , 梦醒时分
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1