Doubleyogaose
书迷正在阅读:《孤星纪行:藏锋》 , 夏日不从 , 邪恶神豪:调教母狗,开局包养女同学 , 女相 , 彼岸 , 星星落在你眼底 , 真心游戏[微恐h] , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 风起就恋爱 , 我的100分男孩 , 破荒镜.女符师传 , 小蕾的星光糖蜜冒险
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha