Doubleyogaose
书迷正在阅读:盗洛斯城 , 记忆租赁公司 , 你相信预言吗? , 水性杨花篇:糙汉的终结者,H , 渲染中的小星球 , 烈焰之下 , 校草被要挟扣批 , 囚笼与黄金花 , 嫂子,我爱你 , 某柯学的黑巫守则 , 宜兰人的精神(音乐篇) , 偏爱(纯百短篇)
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1