Doubleyogaose
书迷正在阅读：【闪11GO】凝视与希望(暂定) , 勐懆禸批的日常 , 外星小道士 , 其名为九：逆命 , 某柯学的黑巫守则 , 若光沉眠 , 从家变成避风港 , 盗洛斯城 , 海芯会流眼泪吗 , 无侠 , 囚枭 , 园始缘灭
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh