doubleyoga
书迷正在阅读：鬼说人言可畏 , 王者学院的超级大乱炖 , 宜兰人的精神(音乐篇) , 千重妖镜 , 等待我的唯一 , 一念倾然 , 园始缘灭 , 德鲁伊少女 , 今天我想来点 , 烬梦归途 , 再见，招弟 , 雪豹
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands