doubleyoga
书迷正在阅读:诅咒的石板 , 双子星之契约婚姻 , 俺不是耕田的 , 雨化的女孩 , 魔女走在日常 , 遇见你的时候所有星星都落到我头上 , 爱在风暴後 , 我要带你逃往余晖 , 《暮色行光:这光,可能是我撩来的!》「※本作品未来章节将包含限制级内容,请斟酌阅读。」目前暂时固定每 , 洞庭湖灵 , 偏爱(纯百短篇) , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands