doubleyoga
书迷正在阅读：路人甲她非要改剧情（完） , 千禧 , 双子星之契约婚姻 , 鬼说人言可畏 , 茶箍 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 魔女的故事书 , 小蕾的星光糖蜜冒险 , 冒险者的旅行物语 , 随笔 , 《龙隐明心》 , 林辰的芸，凌晨的云
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands