doubleyoga
书迷正在阅读：彼岸 , 我都在你身边 , 雨化的女孩 , 失心人 , 囚笼与黄金花 , 【闪11GO】凝视与希望(暂定) , 仙途无忧 , 文豪野犬 同人 太中集 , 园始缘灭 , 楼下的房客 , 双子星之契约婚姻 , 看见乌云就眨眨眼
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands